Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Toasted Sunflower Seeds
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 3.1 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Toasted Sunflower Seeds?
Reduced Calorie Italian Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B1, 9.2 times more Vitamin B2, 67.8 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6 and 25.6 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie Italian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Toasted Sunflower Seeds:
100 calories of Reduced Calorie Italian Salad Dressing have 1108 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 118.5 times more Copper, 16.9 times more Iron, 20.8 times more Magnesium, 34.2 times more Manganese, 53.5 times more Phosphorus, 4.8 times more Potassium and 42.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 1.5 times more Saturated Fat and 53.3 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.6 times more Fiber and 18.5 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3