Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Light Mayonnaise-type Salad Dressing
63.3g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 5.6 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Flaxseed Oil with sliced flaxseed?
Light Mayonnaise-type Salad Dressing VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:
100 calories of Light Mayonnaise-type Salad Dressing have 5.6 times more Vitamin E and 32.8 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:
100 calories of Light Mayonnaise-type Salad Dressing have 771.5 times more Sodium than Flaxseed Oil with sliced flaxseed.
Both Light Mayonnaise-type Salad Dressing as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 1.8 times more Omega 6 and 233.7 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 1.8 times more Fat and 13.4 times more Omega 3 than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
Both Light Mayonnaise-type Salad Dressing as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 100 calories.