Comparing Nutrients in 14 ounces Light Mayonnaise-type Salad Dressing VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	21.6% 627kcal	120% 3485kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	405% 393g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	112% 36g	32g per day for Men 19-50 years
Omega 3	163% 2.6g	12137% 194g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	368% 62.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	1.2% 1.55g	130g per day for Men 19-50 years
Sugars	36.5% 26.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	64.5% 77.4μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	2% 20mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	220% 3306mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	7.64% 283g	0.017% 0.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:

• Light Mayonnaise-type Salad Dressing has 5.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
• Both Light Mayonnaise-type Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:

• Light Mayonnaise-type Salad Dressing has 138.8 times more Sodium and 445 times more Water than Flaxseed Oil with added sliced flaxseed.
• While Flaxseed Oil with added sliced flaxseed contains 4.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of Potassium per 14 oz.
• Both Light Mayonnaise-type Salad Dressing as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Light Mayonnaise-type Salad Dressing has 42.1 times more Carbohydrate and 1.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
• While Flaxseed Oil with added sliced flaxseed contains 5.6 times more Energy, 9.9 times more Fat, 6.1 times more Saturated Fat, 74.2 times more Omega 3 and 3.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.