Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:
Light Mayonnaise-type Salad Dressing has 5.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Light Mayonnaise-type Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:
Light Mayonnaise-type Salad Dressing has 138.8 times more Sodium and 445 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 4.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of Potassium per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 42.1 times more Carbohydrate and 1.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 5.6 times more Energy, 9.9 times more Fat, 6.1 times more Saturated Fat, 74.2 times more Omega 3 and 3.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.