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Comparing Nutrients in 100 grams Light Mayonnaise-type Salad DressingVS Flaxseed Oil with sliced flaxseed

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing
2%
57%
41%
Flaxseed Oil with sliced flaxseed
0%
100%
0%
100 g ▼

Macro Nutrients

5.45%158kcal
Energy
30.3%878kcal
158 kcalvs878 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
102%99g
10 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
4.64%1.5g
Saturated Fat
28.3%9.05g
1.5 gvs9.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.66g
Omega 3
3058%49g
0.66 gvs49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.2%4.97g
Omega 6
93%15.8g
4.97 gvs15.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g
Carbohydrate
0.3%0.39g
16.4 gvs0.39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
9.2%6.67g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.67 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.16%0.65g
Protein
0.66%0.37g
0.65 gvs0.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
NA
RAE, retinol activity equivalents
2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
NA
Thiamine
0.01 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
NA
Riboflavin
0.03 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.025%0.004mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.004 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg
Vitamin B6
NA
Pyridoxine
0.009 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
1.5%6μg
Vitamin B9
NA
Folates and Folic Acid
6 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
1.67%0.04μg
Vitamin B12
NA
Cobalamin
0.04 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg
Vitamin E
4.73%0.71mg
Tocopherols and Tocotrienols
0.72 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg
Vitamin K
2.75%3.3μg
Phytomenadione or phylloquinone
19.5 μgvs3.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
0.9%9mg
5 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.67%0.015mg
Copper
7.44%0.067mg
0.015 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
1.5%0.12mg
Iron
4.25%0.34mg
0.12 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
3.57%15mg
2 mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
6.13%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.86%13mg
Phosphorus
3.86%27mg
13 mgvs27 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg
Potassium
0.91%31mg
36 mgvs31 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
55.5%833mg
Sodium
0.4%6mg
833 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.64%0.07mg
Zinc
2.8%0.31mg
0.07 mgvs0.31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.92%71.2g
Water
0.004%0.16g
71.2 gvs0.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Flaxseed Oil with sliced flaxseed:
Comparison of macro-nutrients per 100 grams:



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