Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Boiled California Red Kidney Beans
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 8.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Boiled California Red Kidney Beans?
Sweet And Sour Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Boiled California Red Kidney Beans:
100 calories of Sweet and Sour Salad Dressing have 55.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweet and Sour Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Boiled California Red Kidney Beans:
100 calories of Sweet and Sour Salad Dressing have 1.6 times more Manganese, 11 times more Selenium, 429.9 times more Sodium and 11.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 3.5 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 11 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.