Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Boiled California Red Kidney Beans:
Sweet and Sour Salad Dressing has 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, 8.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 37 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Boiled California Red Kidney Beans:
Sweet and Sour Salad Dressing has 1.3 times more Selenium, 52 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 28.9 times more Copper, 74.5 times more Iron, 16 times more Magnesium, 5.3 times more Manganese, 45.7 times more Phosphorus, 12.7 times more Potassium and 43 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 8.3 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and 91.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.