Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Meatless Sandwich Spread
67g
Boiled California Red Kidney Beans
80.6g
Meatless Sandwich Spread have 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Boiled California Red Kidney Beans?
Meatless Sandwich Spread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Boiled California Red Kidney Beans:
100 calories of Meatless Sandwich Spread have 3.9 times more Vitamin B1, 9.4 times more Vitamin B2, 20 times more Vitamin B3, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Meatless Sandwich Spread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Boiled California Red Kidney Beans:
100 calories of Meatless Sandwich Spread have 1.9 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 131.1 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2.4 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 83.2 times more Fat, 84.7 times more Saturated Fat, 13.5 times more Omega 3 and 172.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6