Nutrient Comparison: Meatless Sandwich Spread VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Boiled California Red Kidney Beans:
- 100 grams of Meatless Sandwich Spread have 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 24.1 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Boiled California Red Kidney Beans:
- 100 grams of Meatless Sandwich Spread have 2.2 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 157.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2 times more Iron, 2.4 times more Magnesium and 2.4 times more Selenium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sandwich Spread have 1.2 times more Energy, 100 times more Fat, 101.8 times more Saturated Fat, 16.3 times more Omega 3 and 207.3 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 2.8 times more Fiber than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6