Nutrient Comparison: Meatless Sandwich Spread VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Red Kidney Beans:
- 100 grams of Meatless Sandwich Spread have 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Red Kidney Beans:
- 100 grams of Meatless Sandwich Spread have 52.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Calcium, 4.5 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium and 2.1 times more Zinc than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Red Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sandwich Spread have 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.3 times more Energy, 6.8 times more Carbohydrate, 4.6 times more Fiber and 2.8 times more Protein than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6