Nutrient Comparison: Meatless Sandwich Spread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Red Kidney Beans:
- 14 ounces of Meatless Sandwich Spread have 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Red Kidney Beans:
- 14 ounces of Meatless Sandwich Spread have 52.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 4.5 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium and 2.1 times more Zinc than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 6.8 times more Carbohydrate, 4.6 times more Fiber and 2.8 times more Protein than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6