Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Red Kidney Beans
Weight per 300 calories
Meatless Sandwich Spread
201g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Meatless Sandwich Spread, which is high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Red Kidney Beans?
Meatless Sandwich Spread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Red Kidney Beans:
300 calories of Meatless Sandwich Spread have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 13.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12 and 18.6 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Meatless Sandwich Spread.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Red Kidney Beans:
300 calories of Meatless Sandwich Spread have 2.1 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus and 118.7 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Red Kidney Beans contain similar levels of Calcium and Zinc per 300 calories.
Both Meatless Sandwich Spread as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 19.2 times more Fat, 20.9 times more Saturated Fat, 3.3 times more Omega 3 and 41.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Carbohydrate and 2 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6