Nutrient Comparison: Boiled California Red Kidney Beans VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Vegetarian meatloaf or patties:
- 100 g of Vegetarian meatloaf or patties contain 7 times more Vitamin B1, 9.7 times more Vitamin B2, 18.5 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Vegetarian meatloaf or patties:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium and 1.5 times more Selenium than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 2.4 times more Copper, 2.5 times more Phosphorus, 137.5 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Carbohydrate and 2 times more Fiber than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 1.6 times more Energy, 100 times more Fat, 101.8 times more Saturated Fat, 16.3 times more Omega 3, 207.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6