Nutrient Comparison: Meatless Sandwich Spread VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Boiled California Red Kidney Beans:
- 1 kilogram of Meatless Sandwich Spread has 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 24.1 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Boiled California Red Kidney Beans:
- 1 kilogram of Meatless Sandwich Spread has 2.2 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 157.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium, 2 times more Iron, 2.4 times more Magnesium and 2.4 times more Selenium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled California Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 1.2 times more Energy, 100 times more Fat, 101.8 times more Saturated Fat, 16.3 times more Omega 3 and 207.3 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Carbohydrate and 2.8 times more Fiber than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6