Comparing Nutrients in 100 calories SapodillaVS Fresh Orange juice
Weight per 100 calories
Sapodilla
121g
Fresh Orange juice
222g
Sapodilla has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Fresh Orange juice?
Sapodilla VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sapodilla vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 6.1 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Fresh Orange juice:
100 calories of Sapodilla have 2.2 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Water than Raw Sapodilla.
Both Sapodilla and Fresh Orange juice contain similar levels of Calcium and Copper per 100 calories.
Both Raw Sapodilla as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 14.4 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Protein than Raw Sapodilla.
Both Sapodilla and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sapodilla as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.