Comparing Nutrients in 100 calories SapodillaVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Sapodilla
121g
Rhubarb Frozen Cooked with Sugar
86.2g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per unit of mass than Raw Sapodilla, which is average in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Rhubarb Frozen Cooked with Sugar?
Sapodilla VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Sapodilla vs Rhubarb Frozen Cooked with Sugar:
100 calories of Sapodilla have 7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Rhubarb Frozen Cooked with Sugar:
100 calories of Sapodilla have 4.5 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 4.9 times more Calcium than Raw Sapodilla.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 3.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
Both Sapodilla and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.