Comparing Nutrients in 100 calories SapodillaVS Roselle
Weight per 100 calories
Sapodilla
121g
Roselle
204g
Sapodilla has 1.7 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Roselle?
Discover which food has more nutrients per 100 calories - Sapodilla or Roselle?
Lets compare vitamin content per 100 calories of Sapodilla vs Roselle:
100 kcal of Raw Roselle contain 7.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Roselle:
100 kcal of Raw Roselle contain 17.3 times more Calcium, 3.1 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Water than Raw Sapodilla.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Roselle contain 3.7 times more Protein than Raw Sapodilla.
Both Sapodilla and Roselle offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein