Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Long-grain Brown Rice
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Long-grain Brown Rice
81.3g
Sunflower Seed Butter has 5 times more energy per 100g than Cooked Long-grain Brown Rice. It has very high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Long-grain Brown Rice?
Sunflower Seed Butter VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Long-grain Brown Rice:
100 calories of Sunflower Seed Butter have 5.2 times more Vitamin B9 and 26.8 times more Vitamin E than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 16.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Long-grain Brown Rice:
100 calories of Sunflower Seed Butter have 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 1.4 times more Zinc than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 2.4 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.3 times more Fat, 3.6 times more Saturated Fat, 5.5 times more Omega 6, 8.8 times more Sugars and 1.3 times more Protein than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 5.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Long-grain Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.