Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Bulgur
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Bulgur
29g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bulgur?
Oil Roasted Sunflower Seeds VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bulgur?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bulgur:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 349.8 times more Vitamin E than Bulgur.
While 100 kcal of Dry Bulgur contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bulgur:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 2.2 times more Phosphorus, 19.6 times more Selenium and 1.6 times more Zinc than Bulgur.
While 100 kcal of Dry Bulgur contain 2.2 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bulgur contain similar levels of Iron per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 22.3 times more Fat, 17.6 times more Saturated Fat and 38.2 times more Omega 6 than Bulgur.
While 100 kcal of Dry Bulgur contain 5.7 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bulgur offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 calories.