Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Raw Spelt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Raw Spelt
29.6g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Spelt?
Toasted Sunflower Seeds VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Spelt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Raw Spelt:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2.1 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Raw Spelt:
100 calories of Toasted Sunflower Seeds have 2 times more Copper and 1.6 times more Phosphorus than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.9 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Spelt contain similar levels of Iron and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 8 times more Saturated Fat and 17.1 times more Omega 6 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 6.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Spelt offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.