Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Raw Kamut
Weight per 100 calories
Toasted Sunflower Seeds
16g
Raw Kamut
29.7g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Kamut?
Toasted Sunflower Seeds VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Kamut?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Raw Kamut:
100 calories of Toasted Sunflower Seeds have 4.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Kamut provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Raw Kamut:
100 calories of Toasted Sunflower Seeds have 2 times more Copper and 1.7 times more Phosphorus than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Kamut contain similar levels of Iron per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.5 times more Fat, 16.5 times more Saturated Fat and 35.5 times more Omega 6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 6.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Kamut offer comparable quantities of Energy per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 100 calories.