SILK Blueberry Soy Yogurt VS SILK Black Cherry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 100 calories of SILK Blueberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of vitamins per 100 kcal
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for SILK Blueberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of minerals per 100 kcal
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of macro-nutrients per 100 kcal
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both SILK Blueberry soy yogurt as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in 100 calories.