Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
SILK Blueberry soy yogurt has 2 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Vitasoy USA Nasoya, Lite Silken Tofu?
SILK Blueberry Soy Yogurt VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of SILK Blueberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
Both SILK Blueberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for SILK Blueberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.6 times more Calcium, 2.8 times more Iron, 10.8 times more Sodium and 2.4 times more Water than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Blueberry soy yogurt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.9 times more Fat and 7.1 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate