Nutrient Comparison: SILK Blueberry soy yogurt VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Blueberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Blueberry soy yogurt have 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.5 times more Protein than SILK Blueberry soy yogurt.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate