Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Key Lime soy yogurt.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 3.5 times more Protein than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate