Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS SILK Key Lime soy yogurt
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
SILK Key Lime soy yogurt
341g
SILK Key Lime soy yogurt has 2 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Key Lime soy yogurt?
Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Key Lime Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Key Lime soy yogurt?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.6 times more Calcium, 2.8 times more Iron, 10.8 times more Sodium and 2.4 times more Water than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.9 times more Fat and 7.1 times more Protein than SILK Key Lime soy yogurt.
While 300 kcal of SILK Key Lime soy yogurt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate