Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Key Lime soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Key Lime soy yogurt.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 3.5 times more Protein than SILK Key Lime soy yogurt.
- While 1 kg of SILK Key Lime soy yogurt contains 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate