Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Key Lime soy yogurt.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.5 times more Protein than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate