Nutrient Comparison: SILK Key Lime soy yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Key Lime soy yogurt versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.4 times more Calcium and 2.5 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Key Lime soy yogurt have 9.7 times more Carbohydrate and 30.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.2 times more Fat, 1.7 times more Fiber and 4.3 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate