SILK Key Lime Soy Yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Calcium and 2.4 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Key Lime soy yogurt have 10.1 times more Carbohydrate and 32.3 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4 times more Fat, more Saturated Fat, 1.6 times more Fiber and 4.1 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate