Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS SILK Banana-Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4 times more Calcium and 2.5 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.2 times more Fat, 1.7 times more Fiber and 4.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 9.4 times more Carbohydrate and 26.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber