Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4 times more Calcium and 2.5 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.2 times more Fat, 1.7 times more Fiber and 4.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 9.4 times more Carbohydrate and 26.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber