Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4 times more Calcium and 2.5 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.2 times more Fat, 1.7 times more Fiber and 4.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 9.4 times more Carbohydrate and 26.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber