Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Banana-Strawberry soy yogurt:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.3 times more Calcium and 2.4 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4 times more Fat, more Saturated Fat, 1.6 times more Fiber and 4.1 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 500 kcal of SILK Banana-Strawberry soy yogurt contain 9.8 times more Carbohydrate and 27.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber