Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Key Lime soy yogurt:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Key Lime soy yogurt.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Key Lime soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.5 times more Protein than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate