Nutrient Comparison: SILK Blueberry soy yogurt VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Blueberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.5 times more Protein than SILK Blueberry soy yogurt.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate