SILK Chocolate, soymilk has 1.8 times more energy per 100g than SILK Light Vanilla, soymilk. It has low energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or SILK Light Vanilla, soymilk?
SILK Chocolate, Soymilk VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs SILK Light Vanilla, soymilk:
100 kcal of SILK Light Vanilla, soymilk contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.8 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs SILK Light Vanilla, soymilk:
100 kcal of SILK Light Vanilla, soymilk contain 1.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium, 2.4 times more Selenium, 1.7 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 2.1 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Energy, Fat and Fiber per 100 calories.