Nutrient Comparison: SILK Chocolate, soymilk VS SILK Light Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chocolate, soymilk versus 100 g of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chocolate, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Chocolate, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 100 g
- Both SILK Chocolate, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Chocolate, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Chocolate, soymilk vs SILK Light Vanilla, soymilk:
- 100 grams of SILK Chocolate, soymilk have 1.3 times more Iron than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 1.4 times more Selenium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Chocolate, soymilk have 1.8 times more Energy, 2.3 times more Carbohydrate, 2.7 times more Sugars and 2 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Chocolate, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber