Comparing Nutrients in 100 calories SILK Light Plain, soymilkVS SILK Plus for Bone Health, soymilk
Weight per 100 calories
SILK Light Plain, soymilk
345g
SILK Plus for Bone Health, soymilk
244g
SILK Plus for Bone Health, soymilk have 1.4 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or SILK Plus for Bone Health, soymilk?
SILK Light Plain, Soymilk VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs SILK Plus for Bone Health, soymilk:
100 calories of SILK Light Plain, soymilk have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Plus for Bone Health, soymilk.
Both SILK Light Plain, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs SILK Plus for Bone Health, soymilk:
100 calories of SILK Light Plain, soymilk have 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than SILK Plus for Bone Health, soymilk.
Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 1.2 times more Sugars and 1.4 times more Protein than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 1.4 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.