Comparing Nutrients in 100 calories SILK Light Vanilla, soymilkVS Boiled California Red Kidney Beans
Weight per 100 calories
SILK Light Vanilla, soymilk
303g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.8 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is average in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Boiled California Red Kidney Beans?
SILK Light Vanilla, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Boiled California Red Kidney Beans:
100 calories of SILK Light Vanilla, soymilk have 12.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than SILK Light Vanilla, soymilk.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Boiled California Red Kidney Beans:
100 calories of SILK Light Vanilla, soymilk have 7 times more Calcium, 1.3 times more Magnesium, 7.2 times more Selenium, 36.6 times more Sodium and 5.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Vanilla, soymilk have 34.2 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate and 6.2 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.