Nutrient Comparison: SILK Light Vanilla, soymilk VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Vanilla, soymilk versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Vanilla, soymilk vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Light Vanilla, soymilk have 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Vanilla, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Vanilla, soymilk vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Light Vanilla, soymilk have 1.9 times more Calcium, 1.9 times more Selenium, 9.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.8 times more Energy, 5.4 times more Carbohydrate, 23.3 times more Fiber and 3.7 times more Protein than SILK Light Vanilla, soymilk.
- 5 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber