Comparing Nutrients in 100 calories SILK Light Vanilla, soymilkVS SILK Very Vanilla, soymilk
Weight per 100 calories
SILK Light Vanilla, soymilk
303g
SILK Very Vanilla, soymilk
189g
SILK Very Vanilla, soymilk has 1.6 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is low in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or SILK Very Vanilla, soymilk?
SILK Light Vanilla, Soymilk VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs SILK Very Vanilla, soymilk:
100 calories of SILK Light Vanilla, soymilk have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 1.6 times more Vitamin B12 and 1.6 times more Vitamin D than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Light Vanilla, soymilk.
100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs SILK Very Vanilla, soymilk:
100 calories of SILK Light Vanilla, soymilk have 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 1.5 times more Zinc than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and SILK Very Vanilla, soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Vanilla, soymilk have 1.6 times more Fiber and 1.6 times more Protein than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 1.3 times more Fat and 1.4 times more Sugars than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber