SILK Plain Soy Yogurt VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs SILK Coffee, soymilk:
- 100 calories of SILK Plain soy yogurt have more Vitamin C than SILK Coffee, soymilk.
- 100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Plain soy yogurt vs SILK Coffee, soymilk:
- 100 kcal of SILK Coffee, soymilk contain 3.4 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Coffee, soymilk contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Plain soy yogurt have 1.2 times more Protein than SILK Coffee, soymilk.
- While 100 kcal of SILK Coffee, soymilk contain 1.9 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Coffee, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both SILK Plain soy yogurt as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 100 calories.