Comparing Nutrients in 100 calories SILK Plain, soymilkVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
SILK Plain, soymilk
244g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
SILK Plain, soymilk has 1.5 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
SILK Plain, soymilk
29%
38%
33%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
SILK Plain, Soymilk VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of SILK Plain, soymilk have 3.7 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 100 calories.
Both SILK Plain, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of SILK Plain, soymilk have 1.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than SILK Plain, soymilk.
Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 28.2 times more Fat and 1.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than SILK Plain, soymilk.
Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber