Comparing Nutrients in 100 calories SILK Plus for Bone Health, soymilkVS SILK Chocolate, soymilk
Weight per 100 calories
SILK Plus for Bone Health, soymilk
244g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.4 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is low in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus for Bone Health, soymilk or SILK Chocolate, soymilk?
SILK Plus For Bone Health, Soymilk VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus for Bone Health, soymilk or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of SILK Plus for Bone Health, soymilk vs SILK Chocolate, soymilk:
100 calories of SILK Plus for Bone Health, soymilk have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Plus for Bone Health, soymilk as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plus for Bone Health, soymilk vs SILK Chocolate, soymilk:
100 calories of SILK Plus for Bone Health, soymilk have 1.9 times more Calcium, 1.4 times more Magnesium, 1.2 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Chocolate, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Chocolate, soymilk contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus for Bone Health, soymilk have 1.4 times more Fat, 1.4 times more Fiber and 1.7 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.5 times more Carbohydrate and 1.9 times more Sugars than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Chocolate, soymilk offer comparable quantities of Energy per 100 calories.