Comparing Nutrients in 100 calories SILK Strawberry soy yogurtVS Red Kidney Beans
Weight per 100 calories
SILK Strawberry soy yogurt
106g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than SILK Strawberry soy yogurt, which is high in comparison to other foods. SILK Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Red Kidney Beans?