Nutrient Comparison: SILK Strawberry soy yogurt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Red Kidney Beans:
- 1 kilogram of SILK Strawberry soy yogurt has 3.9 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Red Kidney Beans:
- 1 kilogram of SILK Strawberry soy yogurt has 2.1 times more Calcium and 6.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.5 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 6.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.6 times more Energy, 3.4 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Strawberry soy yogurt.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber