SILK Light Chocolate, soymilk has 1.5 times more energy per unit of mass than SILK Unsweetened, soymilk, which is low in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Light Chocolate, soymilk?
SILK Unsweetened, Soymilk VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs SILK Light Chocolate, soymilk:
100 calories of SILK Unsweetened, soymilk have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin B12 than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
Both SILK Unsweetened, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs SILK Light Chocolate, soymilk:
100 calories of SILK Unsweetened, soymilk have 1.5 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than SILK Light Chocolate, soymilk.
Both SILK Unsweetened, soymilk and SILK Light Chocolate, soymilk contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Unsweetened, soymilk have 4 times more Fat and 2.1 times more Protein than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 3.7 times more Carbohydrate, 12.8 times more Sugars and 1.3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 100 calories.