SILK Light Chocolate, Soymilk VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 100 kcal of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 100 calories of SILK Light Chocolate, soymilk have 1.5 times more Iron and 1.3 times more Potassium than SILK Very Vanilla, soymilk.
- While 100 kcal of SILK Very Vanilla, soymilk contain 1.3 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Chocolate, soymilk have 1.3 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than SILK Very Vanilla, soymilk.
- While 100 kcal of SILK Very Vanilla, soymilk contain 2.5 times more Fat than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber