Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Very Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Chocolate, soymilk versus 100 g of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 100 g of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- 100 grams of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 100 grams of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Very Vanilla, soymilk.
- While 100 g of SILK Very Vanilla, soymilk contain 1.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Light Chocolate, soymilk have 2 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy in 100 grams.