Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Very Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Chocolate, soymilk versus 14 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 14 oz of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- 14 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk:
- 14 ounces of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 1.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Chocolate, soymilk have 2 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy in 14 ounces.